Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Seated Isometric Quadriceps Strengthening (Imaginary Kick)
Seated Quadriceps Strengthening With Band Around Ankles
Seated Hamstring Stretching
Neurodynamic Fibular Nerve Mobilization
Neurodynamic Tibial Nerve Mobilization
Isometric Quadriceps Contraction Against Wall
Hamstring Strengthening
Seated Isometric Heel Press
Single-Leg Seated Hamstring Stretch
Leg Curl
Seated Forward Bend Pose
Single-Leg Hamstring Activation
Seated Battle Rope
Seated Bag Punch
Knee Extension With Weight
Multidirectional Patella Mobilization
Eccentric Knee Flexion Seated With an Elastic Band
Active Knee Extension Lock With Finger Feedback
Eccentric Hamstring Strengthening With Elastic Band
Isometric Hamstring Strengthening With Swiss Ball
Leg Press
Large Amplitude Cycloergometer
Active Knee Flexion / Extension Mobilization
Sprint-Specific Eccentric Hamstring Strengthening
Quadriceps Strengthening With Partial Range
Seated Eccentric Quadriceps Strengthening With Leg Resistance
Knee Extension Strengthening With External Rotation
Single-Leg Hamstring Stretch in Sitting With Step
Cycloergometer
Knee Extension Exercise With Weight
Seated Knee Extension Hold With Heel on Chair
Assisted Squat With Staggered Feet
Isometric Quadriceps Strengthening Seated With an Elastic Band
Isometric Quadriceps Strengthening With Swiss Ball
Seated Quadriceps Strengthening With Band Anchored to Chair
Isometric HS Strengthening With Elastic Band
Hamstring Strengthening With Elastic Band
Dynamic Single-Leg Press
Isometric Single-Leg Press
60° Flexion Leg Press
Single-Leg Eccentric Press
Active-Assisted Knee Mobilization
Seated Active-Assisted Knee Extension Mobilization With Ball
Active Knee Rotation Mobilization
Active-Assisted Knee Flexion Mobilization
Eccentric Single-Leg Extension
Eccentric Single-Leg Curl
Single-Leg Extension
