An exercise library for physiotherapists

Lumbar Flexion and Extension

Active Extension Mobilization Against Wall

Figure-of-8 Hip Rotation on Swiss Ball

Anterior / Posterior Pelvic Tilt in Kneeling Position

Standing Lower Back Rotation

Quadruped Cat Stretch

Relaxing Seated Flow

Knee to Chest on All Fours

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Revolved Side Angle Pose With Knee Down

Side Angle Pose

Triangle Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Assisted Anterior / Posterior Pelvic Tilt

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Half Sun Salutation

Cat / Cow Pose

Mountain Pose ("Tadasana")

Pelvic Clock

Flexion Release and Hip Circles

Child’s Pose With Lift Through the Coccyx

Child’s Pose + Twist

Cat / Camel Pose on Fingertips

Lumbar Flexion With Knees Apart

Seated Lumbar Flexion

Lumbar Flexion Loading

Lateral Shift

Lateral Spine Rolling

Controlled Rotation With Crossed Legs

Active Flexion Mobilization Against the Wall

Low Amplitude Lower Back Rotation

Child's Pose With Swiss Ball

Unrolling the Spine

Seated Flexion With Overpressure

Lower Back Flexion Through the Hips

Seated Anterior / Posterior Pelvic Tilt

Pelvic Rotation on Swiss Ball

Lower Back Rotation With Swiss Ball

Lumbar Rotation Mobilization With Airex

Seated Neurodynamic Mobilization

Low Amplitude Tilt Mobilization

Trunk Tilt With Stick

Incline With Stick

Seated Flexion / Inclination With Assisted Return

Lower Back Flexion in Supine Position