Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Lateral Shift
Lateral Back Stretch
Overhead Squat With Weight
Slow Eccentric / Fast Concentric Deadlift
Opening in Rotation & Inclination
Active Flexion Mobilization Against the Wall
Resisted Flexion / Extension
Incline Opening
Lumbar Extension With Swiss Ball
Jefferson Curl With Combined Movements of Flexion & Inclination
Jefferson Curl Combining Extension & Inclination Movements
Lower Back Flexion Through the Hips
Lateral Suitcase Carry
Romanian Deadlift With Elevated Leg
Lower Back Extension Mobility
Lower Back Tilt Mobility
Weight-Lifting Exercise at Hip Height
Weight-Lifting Exercise at Shoulder Height
Stick Catch With Straight Legs
Stick Catch With Bent Legs
Trap Bar Deadlift
Overhead Squat
Deadlift With Elastic Band
Weight Lifting With Quarter Turn
Trunk Rotation With Arm Swing
Rotation With Medicine Ball
Strengthening With Slam Ball
Catching Ball With Bent Legs
Ball Catching With Straight Legs
‘Windmill’ Mobilization
Active Tilt Mobilization With Overpressure
Neuro-Dynamic Mobilization
Low Amplitude Tilt Mobilization
Trunk Tilt With Stick
Jefferson Curl
Golf Swing With Kettlebell
Flexion in Standing Position With Assisted Return
Flexion With Arm Swings
Assisted Flexion
Lower Back Extension With Weight
Floor Passes Exercise
Dribble With Ball Between the Legs
Deadlift
Deadlift With Overhead Lift
Posture Control With Swiss Ball
Anterior / Posterior Pelvic Tilt With Wall Support
