An exercise library for physiotherapists

Shoulder Stabilization at External Rotation 2 End of Range

Shoulder Stability in Plank Position With Destabilization

Dynamic Plank With Shoulder Resistance

Overhead Suitcase Walk

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Tuck Jumps Over a Pool Noodle

Tuck Jumps With Weight Touch Under the Thighs

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Seated Arm and Leg Opening

Wheelbarrow Walk With Partner Assistance

Plyometric External Rotation

Shoulder Stability on a Trampoline

Half-Kneeling Throwing Movement With Weighted Ball

Plank With Foot Slide and Scapular Push

Explosive Scapular Push on a Trampoline

Prone Y-Position Arm Raises With Heavy Weights

Single-Leg Scapular Push-Up With Backpack

Kettlebell Swing to Overhead

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

From Forearm Plank to High Plank

Side Plank Pose ("Vasisthasana")

Three-Legged Dog Pose

Revolved Side Angle Pose

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Active Half Pigeon Pose ("Ardha Kapotasana")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Low Lunge Pose

Y-Shaped Shoulder Stabilization

Lying Medicine Ball Throw

ER Shoulder Stability With TRX

Shoulder Stabilization in External Rotation With Perturbation

ER Shoulder Stabilization at 90° of Abduction

Pendulum Shoulder Stabilization

Overhead Shoulder Stability With Kettlebell

Full-ROM Arm Raise With Resistance Band

External Shoulder Rotation on an Incline Bench

Arm Raise in Figure-4 Position

V-Arm Shoulder Flexion and Thoracic Extension

Incline Dumbbell Row With Tucked Chin

Alphabet With Weights

Unilateral Penguin With Resistance Band