An exercise library for physiotherapists

Isometric Shoulder ABD Strengthening (30° ABD)

Active Shoulder Flexion in Supine Position

End of Range Throw Movement Mobility

Standing Isometric Shoulder Extension Against Table

Eccentric Extensor Strengthening

Assisted Shoulder Extension Mobilization

Wall Scapular Push-Up

Rowing Motion With a Pool Noodle

Arm Lowering With Two Pool Noodles

Simultaneous Arm and Leg Opening

Shoulder and Chest Stretch

Trunk Rotations With a Kickboard

Lateral Pushes With a Kickboard

Shoulder Internal Rotation With the Arm at 90°

Overhead Pass With Ball

Overhead Pass With Jump

Cross Body Arm Stretch

Shoulder Flexion Rolling Swiss Ball on Table

Shoulder Rotation With Ball, Elbow at Shoulder Height

Overhead Stick Raise Behind the Head

Arm Wall Slide

Forearm Wall Slide

Overhead Ball Throw Against Wall

Standing Y Arm Raise With Light Weights

Scapular Push-Up

Shoulder External Rotation With Elbow at Side

Relaxing Seated Flow

Quadruped Wrist Flexor Stretch

Kneeling Forearm / High Plank

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Standing Twist Pose

Chair Pose

Side Angle Pose

Triangle Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Upper-Body Grasshopper

Half Sun Salutation

Yogi Push-Up ("Chaturanga")

Upward Salute ("Urdhva Hastasana")

Sternum Drop

Flip-Flop

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Throwing Motion Against the Wall

Airplane With Arm

Shoulder Raise From the Floor