An exercise library for physiotherapists

Seated Active-Assisted Shoulder Flexion With Stick

Shoulder Stabilization at Zenith With Bar

Shoulder ADD Strengthening

Assisted Shoulder Extension Mobilization

Military Press

Dips on a Support

Shoulder and Chest Stretch

Overhead Stick Raise Behind the Head

Two-Handed Rotation in the Cocked Position

Shoulder Rotation in the Cocking Position With a Disc

High Hand-Behind-Back Stretch

Low Hand-Behind-Back Stretch

External Rotation Stretch With Elbow at the Side

Lateral Rotation Mobility of the Shoulder

External Rotation at End of Range of Motion

Split Jerk Exercise

Lateral Pendulum

Passive Shoulder Extension With Stick

Rower With a Stick

So We Dance

Passive Stretching by Pushing a Stick

Moving the Stick Front to Back

Assisted Internal & External Rotation

Shoulder Stabilization at Zenith With Arms and Varying Weights

Active / Passive Flexion Mobilization

External Rotation Stretching

IR / ER Stability With Stick

Active-Assisted Shoulder Abduction Mobilization With Stick

End of Range External Rotation Mobilization

Barbell Row

ER in Supination With Stick

Active-Passive Mobilization in External Rotation

Overhead Paddle-Type Mobilization

Assisted Shoulder Mobility With Stick Behind the Head

Assisted External Rotation (ER2 Position)

Rowing With Bar

Shoulder Stabilization Walking With Arms Overhead

Unilateral Shoulder Press With Barbell

Bench Press on Swiss Ball With Variable Weight Constraints

Backhand Mobility Exercise

Assisted Shoulder Rotations

Rowing With Stick

Chin Rowing

Active-Assisted External Rotation With Stick in Supine Position

Scapular Protraction With Stick

Shoulder Stability With Stick

Motor Control and Partner Destabilization (YF)

Shoulder Stability (Throw and Catch the Stick)