An exercise library for physiotherapists

Shoulder Stabilization at Zenith With Bar

Sliding Shoulder Flexion

ER Strengthening With Elastic Band

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Alternating Arm Extensions to the Front and Sides

Shoulder Internal Rotation With Elbow at 90° of Abduction

ER Shoulder Stabilization at 45° of Abduction

ER Shoulder Stabilization at 90° of Abduction

Arm Raise in Figure-4 Position

Combined Arm / Leg Rowing

Rowing Combined With Resistance Band

R2 External Rotation on Support

Unilateral Horizontal Pull

Machine Lat Pulldown

‘Alphabet’ Shoulder Proprioception

PNF D2 Flexion Strengthening With Elastic Band

Shoulder External Rotation Exercise With Electrostimulation

Vertical Pull

Seated Cable Row

Inverse Shrug on Chair

Shoulder External Rotation Strengthening

Abduction With Scapular Retraction

PNF D2 Extension Strengthening With Elastic Band

PNF D1 Flexion Strengthening With Elastic Band

PNF D1 Extension Strengthening With Elastic Band

Cross Elastic Pull

Lateral Arm Raises With Elastic Band

Military Press on Swiss Ball

Military Press With Elastic Band on Swiss Ball

Lateral Raises With Dumbbells

Seated Assisted Shoulder Flexion With Towel Slide

Shoulder Flexion ER ABD Strengthening

Horizontal Row With Machine

Horizontal Pull With Elastic Band

Isometric Shoulder Depressor Exercise

Shoulder Flexion on Ball With Elastic Band

Seated Isometric Shoulder Extension With Ball on Table

Shoulder Abduction Endurance Exercise

Shoulder Flexion Endurance Exercise

Shoulder Elevation & Dynamic ER Strengthening

Shoulder Flexion on Ball With Elastic Band on Inclined Plane

Military Press on Machine