An exercise library for physiotherapists

Chest Mobility With Rounded / Arched Back on Chair

Chest Rotation Mobilization on Swiss Ball

Large Arm Circles With Water Weights

Cross Rotations of the Arms and Pelvis

Circular Arm Movements With Water Weights

Quadruped Upper Body Rotation With Ball

"Vinyasa" Flow From Plank to Downward-Facing Dog

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Bending Tree

Side Angle Pose ("Utthita Parsvakonasana")

Reverse Warrior Pose

Grasshopper

Advanced Locust Pose ("Salabhasana")

Active Cobra Pose ("Bhujangasana")

Saw

Trunk Rotation in Half-Kneeling Position

Wall Chest Stretch

Side Bend With Arms Overhead

Four-Point Thoracic Rotation

Seated Thoracic Twist

Thoracic Extension With Towel

Full Back Extension

Isometric Y With Arms Extended

Circle Trunk Mobility While Seated

Archery Mobilization

W-Pose to Y-Pose Transition

Seated Trunk Self-Mobilization

Crossed Extension With Resistance Band

Lunge With Rotation & Swiss Ball

Spine Rolling & Unrolling

Kettlebell Rotation Control

Dynamic Latissimus Dorsi Stretching

Bidirectional Chest Strengthening

Dumbbell Press on Bench

Rowing Exercise With Elastic Band on Swiss Ball

Rowing Exercise With Raised Elbows & Elastic Band

Adductor Strengthening on Foam Roller

Shoulder Coordination and Stability on Log

Kneeling Posture Opening

Resistance Belt Dissociation in 90 / 90 Hip Rotation

Posture Control With Trunk Rotation

Scorpio

Incline Bench Press