An exercise library for physiotherapists

Diver With Destabilization

Three-Way Hip Strengthening With Straight Knee

Plyometric External Rotation

Full-ROM Arm Raise With Resistance Band

Unilateral Penguin With Resistance Band

Horizontal Rowing

Penguin With Resistance Bend

Rowing With Resistance Band

Movement of the Sun

Plyometric Overhead Strengthening

R2 Internal Rotator Plyometric Strengthening

Double-Leg Hops Against Resistance

Heel Raise With Inward Pull

Heel Raise With Outward Foot Pull

Single-Leg Hops Against Resistance

Lateral Hops Against Resistance

Preparing the Forefoot for Impact

Shoulder Stability Exercise While Walking With Arm at Zenith

Knee Extension & Core Stability

Diver With Elastic Band Resistance

Drop-and-Catch Exercise With Resistance

Single-Leg Squat With Ankle Stabilization

Single-Leg Romanian Deadlift With Foot Stability

Shoulder Stabilization Walking With Arms Overhead

Resisted Belt Dissociation

Single-Leg Stabilization on Tiptoe With an Elastic Band

Single-Leg Cross Jumps

Jump on Unstable Surface With Rear Traction

Walking Against Elastic Band Resistance

Proprioceptive Control With Single-Hand Belts Dissociation

Single-Leg Squat With Knee Stabilization

Shoulder Stability Work While Walking With Shoulder in ER3

External Rotation With Destabilization

Throw Movement Strengthening

Overall Shoulder Strengthening

Dynamic ER Strengthening

Four Direction Strengthening

Shoulder Zenith Elevation With Destabilization

Military Press With Destabilization

Resisted Lateral Support Exercise