An exercise library for physiotherapists

Bridge Exercise

Seated Heel Raises

Walk on Heels

Isometric Quadriceps Contraction Against Wall

Seated Isometric Plantar Flexion Strengthening

Rising on Tiptoes With Bent Knees

Isometric Chair With Light Flexion

Seated Isometric Eversion Strengthening

Walking on Tiptoes

Internal / External Support

Knee Bent Fall Out

Seated Isometric Inversion Strengthening

Seated Isometric Dorsiflexion Strengthening

Alternate Calf Strengthening With Inclined Body

Calf Strengthening

Straight-Leg Raise

Maintained Glute Bridge

Reverse Lunge

Ankle Extensor Activation

Knee Plank

Side Plank With Hips & Knees Bent

Wall Plank

Wall Scapular Push-Up

Dynamic Kneeling Plank

Repeated CMJs

Seated Foot Drill

CMJ (Countermovement Jump)

Horizontal Eccentric Absorption

Broad Jump

Squat Jump With Absorption

Eccentric Absorption

Pogo Jump

Tiptoe Eccentric Absorption

Bounces on the Balls of the Feet

Simultaneous Arm and Leg Opening

Shoulder Internal Rotation With the Arm at 90°

Lateral Side Steps With Straight Legs

Squats With Tiptoe Extension

Static Plank

Scapular Push-Up

Moving Forward With the Toes

Boat Pose ("Navasana") With Feet on the Ground

Hand Lock

Kneeling Forearm / High Plank

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Knee to Chest on All Fours

Chair Pose

From Low Lunge to High Lunge