An exercise library for physiotherapists

Active Extension Mobilization Against Wall

Dorsiflexion Mobility With Foot on Chair

End of Range Throw Movement Mobility

Assisted Shoulder Extension Mobilization

Pendulum Hip Mobility

Standing Lower Back Rotation

Running, Hip In

Running, Hip Out

Squats With Tiptoe Extension

Self-Mobilization of the Back With the Fingers

Shoulder Rotation With Ball, Elbow at Shoulder Height

Overhead Stick Raise Behind the Head

Arm Wall Slide

Forearm Wall Slide

Knee Extension With Manual Glide

Exercises With Ankle Dorsiflexion-Assisting Taping

Knee Flexion With Tibial Rotation

Ankle Mobilization With Resistance Band on a Step

Knee Flexion With Manual Internal Glide on Chair

Back Mobilization Into Flexion With a Strap

Back Mobilization Into Extension With a Strap

Wrist Mobilization With Interlaced Hands

Side Angle Pose

Triangle Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Assisted Anterior / Posterior Pelvic Tilt

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Half Sun Salutation

Mountain Pose ("Tadasana")

Internal Hip Rotation

Hip External Rotation On Chair

Shoulder Raise From the Floor

Lumbar Flexion Loading

Lateral Shift

Shoulder Flexibility With Stick

Lateral Pendulum

Passive Shoulder Extension With Stick

Rower With a Stick

Window Sill

So We Dance

Spider Against the Wall With a Ball

Moving the Stick Front to Back

Butterfly on the Wall

Spider

Finger Wall Walks (From the Side)

Combined Spider