An exercise library for physiotherapists

Hand Lock

Kneeling Forearm / High Plank

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Knee to Chest on All Fours

Chair Pose

Supported Warrior Pose

From Low Lunge to High Lunge

Upper-Body Grasshopper

Low Plank

Yogi Push-Up ("Chaturanga")

Swan

Side Kick on Forearm

Sternum Drop

Side Kick Up and Down

Wall Roll Down With Hands Support

Toe Tap

Airplane With Leg

Airplane With Arm

Flat-Back Bridge

Seated Isometric Hip Flexion

Sixty-Degree Hip Elevation

Wall-Facing Squat (Short Range of Motion)

Forty-Degree Wall Squat With Swiss Ball

Thirty-Degree Hip Elevation

Single-Leg Hamstring Activation

Side-Lying Hip External Rotation

Dynamic Hip Flexion

Hip Flexion With Bent Knee

30-Degree Lateral Raise With External Rotation

Shoulder Elevation and Lateral Rotation Using T‑Shirt Resistance

Shoulder Isometric Internal Rotation in ER3

Isometric External Rotation in ER3

Pull the Elastic Toward the Pockets

Isometric Shoulder Extension With Ball Against Wall

Scapular Adduction With Ball

90° / 90° Isometric Y

Isometric IR Strengthening With Hand on Stomach

Isometric Overhead Strengthening

Half Scapular Push-Ups With Weight Transfer

TRX Scapular Retraction

Quadruped Scapular Push-Up With Weight Transfer

Isometric Push Against Ball

Trunk Rotation With Medicine Ball

Side-Lying Knee Lifts

Isometric Squat

Squat With Ball

Step-Ups on Painful Side (Higher Step)

Low Step-Ups With Support on the Painful Leg