An exercise library for physiotherapists

Hip Adduction Strengthening Supine With an Elastic Band

Knee Bent Fall Out

Eccentric Extensor Strengthening

Straight-Leg Raise

Wall Roll Down With Hands Support

Toe Tap

Dynamic Hip Flexion

Hip Flexion With Bent Knee

Isometric IR Strengthening With Hand on Stomach

Weight Lifting With Opposite Arm Support

Slight Hand Lift in Lying Position

Napoleon Hand-on-Belly in Supine Position

Glute Bridge With Arm Raise

Arm Raise With Short Lever

Active Leg Extension With Elastic Band

Forward & Backward Pelvic Tilt

Swiss Ball Bridge

Isometric Snow Angel in Y Position

Isometric Adduction Strengthening

Chin Tuck and Neck Rotations

Chin Tuck on Your Back

Slid Knee Bends

60° Isometric Snow Angel

Dynamic Eccentric Hamstring Strengthening With Internal Rotation

Dynamic Eccentric Hamstring Strengthening Supine With an Elastic Band

Anterior Serratus Strengthening in Supine Position

Supine Isometric Hip Flexion With Pelvic Floor Contraction

Transverse Strengthening With Upper Body Lock & Knee Extension

Transverse Strengthening With Resisted Trunk Rotation

Hip Flexion & Knee Extension Strengthening With Electrostimulation

Isometric Invertor Strengthening

Quad Strengthening With Electrostimulation

Extender

Eccentric External Rotation

Shoulder Flexor Strengthening Supine With a Weight

Serratus Anterior Strengthening Supine With an Elastic Band

Press Up With Towel

Isometric Psoas & Abdominal Belt Strengthening

Supine Isometric Abdominal Strengthening (Hollow Hold)

Flexion With Bent Elbow

Shoulder Flexion With Bent Elbow Using Cushion

Weight-Bearing Flexion With Bent Elbow & Support