An exercise library for physiotherapists

Single-Leg Hopping

Proprioception With Feet Together & Head Movement (Flexion / Extension)

Balance With Feet Together and Head Rotations

Dynamic Plank on Knees

Balance With Feet in Tandem & Eyes Closed

Single-Leg Forefoot / Rearfoot Tilt

Continuous Jumps Forward

Single-Leg Stance

Lateral Ankle Hops

A-Skip

Single-Leg Eccentric Absorption

Single-Leg Horizontal Eccentric Absorption

Squat Jump With Single-Leg Absorption

Shuffle

Single-Leg Eccentric Absorption on Tiptoe

Lateral Bound

Butt Kicks With Hand Touch

Cross Rotations of the Arms and Pelvis

Alternating Lunges With Opposite Arm Extension

Alternating Straight-Leg Raises With Foot Touch

Single-Leg Bounces on the Ball of the Foot

Frog Jumps With Foot Touch

Running With Cutting

Plank, With One Leg Lift and Hold

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Forward and Backward Sprints

Plank, One Leg After the Other

Single-Leg Squat

Jumping With Contact Shoulder to Shoulder

Static Side Plank

Running, Bounding

Vertical Jumps

Forward Diagonal Arm Movement

Sword and Tray Diagonal Arm Movement

Single-Leg Balance Flow in Warrior + Reverse Lunge

Single-Leg Balance Flow With Twist and Reverse Lunge

Bird Dog Pose

Standing Hand-to-Big-Toe Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Hip Pose With Lateral Stretch and Relaxed Knee

Bending Tree

Tree Pose ("Vrksasana")

Warrior Pose

Motor Control Exercise

Braking Work

Closed-Chain Shoulder Stabilization With Eyes Closed

Closed-Chain Shoulder Stabilization