An exercise library for physiotherapists

Forward and Backward Sprints

Plank, One Leg After the Other

Single-Leg Squat

Circling Partner

Jumping With Contact Shoulder to Shoulder

Static Side Plank

Running, Bounding

Vertical Jumps

Forward Diagonal Arm Movement

Sword and Tray Diagonal Arm Movement

Single-Leg Balance Flow in Warrior + Reverse Lunge

Single-Leg Balance Flow With Twist and Reverse Lunge

Bird Dog Pose

Standing Hand-to-Big-Toe Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Hip Pose With Lateral Stretch and Relaxed Knee

Bending Tree

Tree Pose ("Vrksasana")

Warrior Pose

Bar Propulsion for Throw

Two-Handed Rotation in the Cocked Position

Shoulder Rotation in the Cocking Position With a Disc

Shoulder Stability on Swiss Ball With Kettlebell

ER Overhead Shoulder Stability

Arm Stabilization With Change of Direction

Motor Control Exercise

Shoulder Fixed in Flexion

Arm-Leg Coordination With Weight

Braking Work

Braking in Lunge Position

Motor Control With Dual Task

External Rotation With Weighted Ball

Closed-Chain Shoulder Stabilization With Eyes Closed

Arm Support With Weight & Eyes Closed

Closed-Chain Shoulder Stabilization

Arm Support With Weight in Lying Position

Propulsion Exercise

Single-Leg Jump & Trunk Flexion

Overhead Forward Walk Stabilization

Walking Stabilization With Weight

Single-Leg Stabilization With Weight

Dynamic Sprinter Type Stabilization With Weight

Single-Leg Balance With Kettlebell Turn

Two-Stage Sprinter Type Stabilization

3-Second Sprinter-Type Stabilisation

Three-Stage Sprinter-Type Stabilization

Sprinter-Type Stabilization With Weight

10s Sprinter-Type Stabilisation