An exercise library for physiotherapists

Wrist Flexor Strengthening With Weight

Supination / Pronation Strengthening With Dumbbell

Seated Heel Raises With Barbell

Seated Heel Lift With Weight

ABD Strengthening With Elastic & Ball Between Knees

Leg Curl

ER Strengthening With Elastic Band

Seated Heel Raises With Weight

Seated Calf Strengthening With Weight

Alternating Arm Extensions to the Front and Sides

Shoulder Internal Rotation With Elbow at 90° of Abduction

Twisting Boat Pose ("Parivrtta Navasana")

Boat Pose With Bent Knees ("Navasana")

Loaded Roll-Down

ER Shoulder Stabilization at 45° of Abduction

Double-Leg Heel Raise With Smith Machine

Single-Leg Heel Raise With Smith Machine

Seated Battle Rope

Seated Bag Punch

Eccentric Hip Flexors

Machine Lat Pulldown

Seated Diagonal Lift With Elastic Band

Dynamic Toning With Swiss Ball

Eccentric Hamstring Strengthening With Elastic Band

Foot Raise While Seated on Swiss Ball & Pelvic Floor Activation

Sprint-Specific Eccentric Hamstring Strengthening

PNF D2 Flexion Strengthening With Elastic Band

Vertical Pull

Isometric Wrist Extensor Strengthening

Wrist Extensor Strengthening With Forearm on Table

Seated Heel Raises and Dorsiflexion With Weight

Wrist Flexor Strengthening With Elastic Band

Seated Heel Raises on Disc With Weight

Seated Cable Row

Seated Heel Raises With Weighted Bag

Wrist Extension & Ulna Slides

Sartorius Strengthening With Elastic Band

Seated Hip ABD / ER Strengthening on Swiss Ball

Abduction With Scapular Retraction

PNF D2 Extension Strengthening With Elastic Band

PNF D1 Flexion Strengthening With Elastic Band

PNF D1 Extension Strengthening With Elastic Band

Rowing Exercise With Elastic Band on Swiss Ball

Rowing Exercise With Raised Elbows & Elastic Band

Biceps Curls With Dumbbells

Lateral Arm Raises With Elastic Band

Military Press on Swiss Ball

Military Press With Elastic Band on Swiss Ball