An exercise library for physiotherapists

Bridge on Tiptoes

Curl Up With Hands Under the Lower Back

Marching

Chest Lift With Internal Shoulder Rotation

Chest Lift With Hands on the Floor

Chest Lift With Forearm in Supination

Chest Lift

Dynamic Trunk Flexion With Bent Legs

Thirty-Degree Hip Flexion Held

Weighted Eccentric Hip Flexion

Weighted Dynamic Hip Flexion

Eccentric Hip Flexion

Straight-Leg Hip Flexion Held at 30°

Shoulder Protraction

Weighted Hip Bridge

Punch in Supine

R2 Isometric Internal Rotation in Supine

R2 Internal Rotation in Lying Position

Supine Eccentric Internal Rotation

Isometric Shoulder Extensions

Reverse Plank With Dynamic Ankle Stabilization

Supine Hip Flexor Strengthening at Table Edge With Ankle Weight

Neck Flexor Strengthening

Arm Elevation With Elastic Band

Controlled Internal Rotation

Curl Up With Pilates Ring

Curl Up With Arms Extended, Hips and Knees at 90°

Bridge With Ball & Elastic Band

Pelvic Floor Engagement Dead Bug Exercise

Abdominal Strengthening With Hemipelvis Dissociation

Dynamic Transverse Strengthening With Resisted Rotation

Shoulder Extensor Strengthening in External Track

Active Sit-Up on Swiss Ball

Bicycle-Type Abdominal Endurance Strengthening

Dynamic Transverse Abdominis Strengthening

Toe Extensor Strengthening

Adductor Strengthening

Deadbug

Bridge With Arms Along the Body With ADD

Dumbbell Press on Bench

Deadbug With Resisted Flexion

Single-Leg Bridge Hold

Dumbbell Military Press

Unilateral Iliopsoas Strengthening With Elastic Band

Bridge With Crossed Arms and ADD

Bridge on a Box With Extended Legs

Extender With ER

IR Extender