An exercise library for physiotherapists

Seated Side Opening Stretching

Thoracic Rotation Seated on the Heels

Active Protraction Mobilization

Active Scapular Protraction / Retraction Mobilization

Active Hip Adduction Mobilization

Kneeling Incline Opening

MCP / PIP Flexion for Fingers 2, 3, 4, & 5

Active Flexion Mobilization Against the Wall

Sphinx With Tilt

Active-Assisted Retraction Mobilization

Cervical Lateral Tilt Mobilization in Supine

Low Amplitude Lower Back Rotation

Active Mobilization of Hip Extension

Lower Back Flexion / Extension Mobility

Hip Rotator Mobilization With Emphasis on IR

Frown Your Eyebrows

Median Nerve Mobilization

End of Range Supination / Pronation Mobilization

Anterior Elevation With Inclined Body

Folding the Lower Lip

Extension Opening

Thoracic Rotation With Arm Emphasis

Passive DIP Flexion

'Walk' With Thumb / Finger Opposition

Median Nerve Mobility Exercise

Unrolling the Spine

Wrist Extension Mobilization With Manual Traction

Body Rotation Relative to the Neck

Lower Back Flexion Through the Hips

Supination / Pronation Mobility

Child's Pose & Shoulder Elevations

Seated Hip Flexion

Hip Circumduction Mobility While Sitting

Seated Hip Flexion Mobility

Hip ABD / ADD Mobility in Sitting Position

Spine Extension

Active Hip ER / IR Mobilization

Maintained Sphinx Position With Bent Elbows

Flexion / Extension Mobility

Alternate Hip Flexion Mobility

Ankle Pumping

Ankle Mobility in Pronation With Trunk Rotation

Hip Circumduction in Supine Position

Lower Back Flexion / Extension

Lower Back Flexion Mobility

Hip Mobility in Circumduction

Shoulder Circumduction Mobility

Lower Back Extension Mobility