An exercise library for physiotherapists

Running, Across the Pitch

Plank, One Leg After the Other

Static Plank

Single-Leg Squat

Jumping With Contact Shoulder to Shoulder

Static Side Plank

Running, Bounding

Lateral Plank, Raise and Lower the Hips

Vertical Jumps

Forward Diagonal Arm Movement

Sword and Tray Diagonal Arm Movement

Single-Leg Forward Hop

Single-Leg Balance Flow in Warrior + Reverse Lunge

Single-Leg Balance Flow With Twist and Reverse Lunge

Bird Dog Pose

Standing Hand-to-Big-Toe Pose

Side Hip Stretch Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Single-Leg Chair Pose

Tree Pose With Foot on Calf ("Vrksasana")

Hip Pose With Lateral Stretch and Relaxed Knee

Bending Tree

Tree Pose ("Vrksasana")

Side Hip Stretch With Straight Knee Pose

Advanced Extended Hand-to-Big-Toe Pose

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

Motor Control Exercise

Arm-Leg Coordination

Single-Leg Horizontal Jump

Braking Work

Changes of Direction

Eccentric Internal Rotation With Feedback

Shoulder Stabilization With Circular Movements

Shoulder Stabilization With No Weight

Lateral Support With Arm Extended

Closed-Chain Shoulder Stabilization With Eyes Closed

Closed-Chain Shoulder Stabilization

Backward Step With Single-Leg Stabilization

Propulsion Exercise

Single-Leg Jump & Trunk Flexion

Two-Stage Sprinter Type Stabilization

3-Second Sprinter-Type Stabilisation

Three-Stage Sprinter-Type Stabilization

10s Sprinter-Type Stabilisation

Alternating Single-Leg Jumps in Place

Forward Jump Resumption

Single-Leg Coordination Exercise