An exercise library for physiotherapists

Uphill Hops on a Hard Surface

Plank Pose

Butt Kicks With Hand Touch

Bounces on the Balls of the Feet

Forward Single-Leg Hops on the Ball of the Foot

Alternating Lunges With Opposite Arm Extension

Simultaneous Arm and Leg Opening

Single-Leg Bounces on the Ball of the Foot

Shoulder Internal Rotation With the Arm at 90°

Frog Jumps With Foot Touch

Lateral Side Steps With Straight Legs

Plank, With One Leg Lift and Hold

Cross Jumps

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Squats With Tiptoe Extension

Forward and Backward Sprints

Side Plank With Leg Raised

Plank, One Leg After the Other

Static Plank

Partner-Assisted Nordic Hamstring

Single-Leg Squat

Jumping With Contact Shoulder to Shoulder

Static Side Plank

Running, Bounding

Lateral Plank, Raise and Lower the Hips

Vertical Jumps

Isometric Side Plank With Top Leg on Chair and Bottom Leg Extended

Dynamic Side Plank, With Top Leg on Chair

Isometric Lateral Plank, Foot on Support, Leg Extended

Isometric Side Plank With Top Leg on Chair and Bottom Knee Bent

Isometric Side Plank With Foot on Chair and Bottom Knee Bent

Single-Leg Lowering With Two-Leg Return

Fast High Knees

Scapular Push-Up

Moving Forward With the Toes

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Kneeling Plank With Alternating Arm Raises

Twisting Boat Pose ("Parivrtta Navasana")

Boat Pose ("Navasana")

Boat Pose With Bent Knees ("Navasana")

Boat Pose ("Navasana") With Feet on the Ground

Hand Lock

Alternating Cupped-Hand Support in Tabletop

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

From Forearm Plank to High Plank

Side Plank Pose ("Vasisthasana")

Bird Dog Pose