An exercise library for physiotherapists

Raise the Eyebrows

Wrinkle Your Nose

Smile With Teeth

Assisted Eye Clenching

Eye Clenching

Hip IR / ER Mobility

Isometric External Rotation

Isometric Internal Rotation

Shoulder Stability With Jumps

Chest Rotation Mobility in Deep Lunge

Sissi Squat

Sissy Squat With Wall Support

Snow Angel

Push-Up With Shoulder Stabilization

Cervical Bridge With Elbow Support

Shoulder Flexion ADD Strengthening

Single-Leg Romanian Deadlift With Wall Support

Pick Up an Object From the Ground With Knee Bending

Isometric Abductor Strengthening

Squat With Legs Open / Closed

Internal Hip Rotation in Quadruped Position

Hip Adductor Mobilization

Isometric Mouth Closing

Mouth Opening With Tongue Against the Palate

Mouth Opening Against Resistance

Isometric Mouth Opening

Isometric Jaw Deduction

Jaw Retraction Mobilization

Active Jaw Deviation Mobilization

Controlled Opening of the Mouth With Fingers on Disc & Chin

Controlled Mouth Opening With Fingers on Discs

Internal & External Masseter Muscle Trigger Point Release

Digastric Muscle Stretching

Masseter Muscle Stretching

Temporal Muscle Stretch

Medial Pterygoid Muscle Trigger Point Release

Assisted Mouth Opening With Scissor Technique

Assisted Mouth Opening With Fingers on Lower Teeth

Jaw Protraction Against Resistance

Isometric Jaw Protraction

Masseter Muscle Trigger Point Release With Mouth Opening / Closing

Masseter Muscle Trigger Point Release

Isometric Side-Lying Inclination

Isometric Rotation in Side Lying With Bent Knees

Transverse Strengthening With Hip Circumduction

Transverse Strengthening in Bridge Position With Hip Flexion

Transverse Strengthening With Resisted Trunk Rotation

Transverse Strengthening With One-Handed Resisted Trunk Rotation