An exercise library for physiotherapists

Single-Leg Jumps in Four Directions

Single-Leg Balance With Destabilization (Head Rotation)

Single-Leg Glute Bridge

Dynamic Glute Bridge

Maintained Glute Bridge

Jump Squat

Reverse Lunge

Isometric Chair

Active External Rotation Mobilization

Active Shoulder Abduction Mobilization Against Wall

Pectoral Stretching

Calf Stretch With Toes Against Wall

Single-Leg Stance

Ankle Extensor Activation

Specific Neurodynamic Ulnar Nerve Mobilization

Active Neck Rotation Mobilization

Active Mobilization Flexion / Extension

Stretch With Cervical Traction

Plank With Neck Retraction

‘Wallet’ Abdominal Strengthening

Knee Plank

Side Plank With Hips & Knees Bent

Dynamic Plank With Bent / Extended Elbows

Curl Up With Hands Under the Lower Back

Reverse Bird Dog

Pendulum Hip Mobility

Wall Plank

Cervical Tilt With Chin Tuck

Flexion With Small Fist Traction & Overpressure

Wall Scapular Push-Up

Dynamic Kneeling Plank

Standing Lower Back Rotation

90 / 90 Hip Mobilization With Tensioning

Lateral Ankle Hops

Hop + Lateral Hop

Repeated CMJs

Seated Foot Drill

CMJ (Countermovement Jump)

Single-Leg Pogo

Hop Jump (Single-Leg Hop)

Horizontal Eccentric Absorption

A-Skip

Double Hop Jump

Double Broad Jump

Single-Leg CMJ

Straight-Leg Bounds

Single-Leg Eccentric Absorption

Broad Jump