An exercise library for physiotherapists

Grasshopper

Advanced Locust Pose ("Salabhasana")

Sphinx Pose

Upper-Body Grasshopper

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Active Cobra Pose ("Bhujangasana")

Cobra Pose ("Bhujangasana")

Swan

Flight With Shoulder Internal and External Rotation

Flight 2 Arms / 2 Legs

Flight

Flight With Opposite Arm and Leg

Flight With Abduction / Adduction

ER at 135° of ABD

Prone Knee Flexion With Overpressure

Prone Knee Flexion Assisted by Opposite Leg

90° / 90° Isometric Y

Isometric Y With Arms Extended

Isometric Y With One-Arm Movement

Cervical Retraction and Extension

Active Internal Rotation From an Internally Rotated Position

T-Pose With External Rotation

W-Pose to Y-Pose Transition

Lower Trapezius Muscle Workout in Lying Position

Shoulder Internal Rotation at 135° With Support

Lower Trapezius Muscle Workout in Lying Position With 45° ABD

Inward Rotation With 90° Abduction

Isometric External Rotation in Stretched Position

Back Extension With Rotation

Specific Shoulder Press Up

Sphinx With Tilt

Spine Extension

Active Hip ER / IR Mobilization

Maintained Sphinx Position With Bent Elbows

Retraction With Overpressure

Snow Angel

Scorpio

Isometric Superman With Arms at 90° Abduction

Superman With Dynamic Arm Movement

Alternating Arm / Leg Superman

Superman With Leg Flutters

Pelvic Stabilization in Prone Position

Lower Back Extension Strengthening on a Table, Hips off the Edge

Lower Back Extensor Strengthening With Arm Movements

Strengthening Back Extensors

Lower Back Extensor Strengthening With Shoulder Abduction & Bent Arms

Paraspinal Muscles Strengthening