An exercise library for physiotherapists

Single-Leg Hamstring Stretch in Sitting With Step

Passive Elbow Flexion Mobilization

Mouth Opening Control With Pen Guide

Dynamic Single-Leg Plantar Flexion

Scar Massage With Tape

Foot Muscle Strengthening: Toe Object Pick-Up

Thumb / Index Finger Grip Exercise

Fine Motor Skill Exercise

Finger Extension Posture

Weight-Lifting Exercise at Hip Height

Weight-Lifting Exercise at Shoulder Height

Trap Bar Deadlift

Slam Ball

Weight Lifting With Quarter Turn

Rowing Machine

Active-Assisted Shoulder Abduction

Epicondylitis Massage

Bent Knee Dips

Barbell Biceps Curl

Lateral Jumps

Single-Leg Calf Raise on Step With Weight

90° Dorsiflexion Mobilization With Foot on Chair

Heel Raise With Calf Stretching & Knee Bent

Plantar Flexion With Calf Stretching

Heel Raise With Calf Stretching

Neuro-Dynamic Mobilization

Lower Back Extension With Weight

Copenhagen Plank Variation

Assisted Squat

Assisted Squat With Weight

Split Squat With Weight

Split Squat

Internal Hip Rotator Strengthening on a Stool With an Elastic Band

Hip ADD Strengthening

Single-Leg Bridge on Unstable Surface

Copenhagen Plank With Ground Support

Skating Movement

Active Hip Rotation Mobilization

Knee Extension Exercise With Weight

Seated Knee Extension Hold With Heel on Chair

Assisted Single-Leg Squat to Chair With Elastic Band

Assisted Squat With Staggered Feet

Split Squat on Stall Bars

Assisted Eccentric Hamstring Strengthening

Knee Mobilization With Gravity

Climbing Stairs

Standing Hamstring Stretch With Foot on Bench

Descending Stairs