An exercise library for physiotherapists

Wrist Flexor Strengthening With Weight

Isometric Shoulder ABD Strengthening (30° ABD)

Step Up With Dumbbells

Standing Triceps Strengthening With Dumbbell

Fingertip Grip Strengthening

Loaded Roll-Down

30-Degree Lateral Raise With External Rotation

Reversed Nordic

Arm Raise in Figure-4 Position

Thoracic Extension Weighted

External Rotation of the Shoulder at 120° of Abduction

Isometric External Rotation With Elbow Supported

Incline Dumbbell Row With Tucked Chin

Isometric External Rotation in R3

Alphabet With Weights

Prone External Rotation

Anterior Elevation – Short Lever Arm

Deficit Bulgarian Split Squat With Weight

Deficit Sissy Squat With Weight

Step-Up With Weight

Isometric Wrist Flexor Strengthening With Weight

Thruster

Shrug

Shoulder Extensor Strengthening in External Track

ABD Strengthening With Shoulder ER

Isometric Shoulder Internal Rotation Strengthening in Side-Lying Position

Forearm Flexor Strengthening

Bosu Stability With Military Press

R2 External Rotator Strengthening

Shoulder Elevation Strengthening

Extensor Strengthening With Shoulder ER

Grip Strengthening With Weight

Shoulder Flexor Strengthening Standing With a Weight

Controlled Arm Lowering With Weight in Side-Lying Position

Adductor Strengthening

Bidirectional Chest Strengthening

Triceps Long Head Strengthening

Spider Curl Strengthening

Radial Inclination Strengthening With a Dumbbell

Strengthening in Ulnar Deviation With a Dumbbell

Lateral Suitcase Carry

Biceps Curls With Dumbbells

Lateral Raises With Dumbbells

Wrist Extension Strengthening

Eccentric Wrist Extensor Strengthening

Hand Curl / Uncurl With Weight

Squat With Range Marker

Weight-Lifting Exercise