An exercise library for physiotherapists

Calf Strengthening With Range Marker

Lower Limb Support

Dissected Squat

Step up With Heel Raise

Step Up With Dumbbells

Dynamic Plank With Shoulder Resistance

Hip Flexor Strengthening in Plank With Foot on Step

Single-Leg Hamstring Explosive Strength on a Step

Eccentric Hip Flexors

Deficit Bulgarian Split Squat With Weight

Deficit Bulgarian Split Squat

Elevated Lateral Lunge

Zercher Step Lunge

Heel Elevated Zercher Squat

Deficit Sissy Squat With Weight

Deficit Sissy Squat

Weighted Step-Ups and Step-Downs

Step-Ups on Painful Side (Higher Step)

Low Step-Ups With Support on the Painful Leg

Step-Ups and Step-Downs With Painful Leg

Reactivity Work During Lateral Jumps

Heel Raises on a Step

Elevated Front Lunge

Deadlift With Weights & Step

Deadlift With Weights & Height-Adjusted Step

Climbing on Step With Four Wedges

Climbing on Step With Two Wedges

Step Up With 4 Wedges & Weights

From Crawler to Mountain Climber

Squat With Knee Lift on Step

Forward Jump With Soft Landing on Step

Elevated Plank With Step

Dynamic Plank With Knee Drives

Dynamic Plank With Lateral Knee Raise

Plank With Lateral Knee Raises

Mountain Climber on Step

Lunge on Step With Weight

Dynamic Lunge With Weight & Jump

Lunge With Step & Knee Raise

Lunge With Step & Jump

Eccentric Plantar Flexion With Bent Knee on the Floor

Single-Leg Squat With Knee Control

Slow Eccentric / Fast Concentric Deadlift

Single-Leg Active Knee Extension Exercise

Active Knee Extension Exercise

Deceleration Work on Inclined Plane

Knee Extension Exercise With Step

Glute Bridge With Semi-Bent Legs on a Step