An exercise library for physiotherapists

Overhead Paddle-Type Mobilization

Stepping Over an Obstacle

Assisted External Rotation (ER2 Position)

Hip IR / ER Mobility

Throwing Movement With Rear Traction

Passive Elbow Flexion Mobilization

Active Shoulder Rotation Mobility With Ball

Chest Mobilization With Forward Leg

Chest Extension, Rotation & Inclination

Global Wrist Mobilization With Stick

Walking on a Stick

Trunk Rotation With Arm Swing

Rotation With Medicine Ball

Active-Assisted Shoulder Abduction

Pronation / Supination Mobilization With a Pendulum Arm and Weight

Active Forearm Mobilization

Forearm Mobilization With Supination / Pronation

‘Windmill’ Mobilization

Single-Leg Balance With Ball Rolling Under Foot

Dorsal Flexion Mobilization in Standing Position

Eversion Mobilization on Inclined Plane With Traction

Supported Ankle Mobilization

Active Tilt Mobilization With Overpressure

Neuro-Dynamic Mobilization

Low Amplitude Tilt Mobilization

Trunk Tilt With Stick

Flexion in Standing Position With Assisted Return

Flexion With Arm Swings

Assisted Flexion

Anterior / Posterior Pelvic Tilt With Wall Support

Active Hip Rotation

Hip Mobilization Under the Obstacle

Active Hip Flexion Mobilization on a Box

Hip Mobilization With Traction

Active Internal Hip Rotation Mobilization

Active Hip Rotation Mobilization

Active External Hip Rotation Mobilization

Active Hip Flexion Mobilization

Active Hip Abduction Mobilization

Backward Walk With Knee Extension

Shoulder External Rotation Exercise

Backhand Mobility Exercise

Assisted Shoulder Rotations

Limited Lower Back Internal Rotation

Active Back Extension

Scapular Protraction / Retraction

Active Internal Shoulder Rotation Mobilization, Hand Moving Backward

Active-Assisted Internal Shoulder Rotation Mobilization