An exercise library for physiotherapists

Typewriter

Toe Tap

Chest Lift With Internal Shoulder Rotation

Chest Lift With Hands on the Floor

Chest Lift With Forearm in Supination

Chest Lift

Reverse Chair and Pelvic Twist

Bridge With Toe Raises

Ipsilateral Airplane

Contralateral Airplane

Bridge With Heel Raises

Quick Supports on Disc With Knee Lift

Small Hops on the Balls of the Feet

Single-Leg Triple Hops

ER at 135° of ABD

Lying Medicine Ball Throw

Diagonal Rise

Kettlebell Halo

Bridge and Toe Tap

Airplane With Leg

Airplane With Arm

Bridge and Heel Tap

Airplane With Flexed Hand and Leg

Flat-Back Bridge

Bridge and Hip Twist

Small Single-Leg Lateral Hops

Squat With Overhead Raise

Crossover Jumps on Your Toes

Box Step-Up With Bar

Seated Isometric Hip Flexion

Lunges Against the Wall With Swiss Ball

Maximum Single-Leg Jump

Sixty-Degree Hip Elevation

Wall-Facing Squat (Short Range of Motion)

Forty-Degree Wall Squat With Swiss Ball

Deep Single-Leg Squat

Thirty-Degree Hip Elevation

Hip Internal Rotation + Abduction

Single-Leg Hamstring Activation

ER Shoulder Stability With TRX

Side-Lying Hip External Rotation

Dynamic Trunk Flexion With Bent Legs

Held Straight-Leg Trunk Flexion

Trunk Flexion With Straight Legs

Isometric Hip Flexion at 0°

Thirty-Degree Hip Flexion Held

Soft Double-Leg Landing

Squat With Resistance Band