An exercise library for physiotherapists

Bear Plank With Hip Abduction

Foot Raise While Seated on Swiss Ball & Pelvic Floor Activation

Isometric Hamstring Strengthening With Swiss Ball

Single-Leg Squat With Free Leg Forward

Isometric Shoulder Flexion

Leg Press

Isometric Lower Back Extension on Bench

Specific Shoulder Press Up

Dynamic Quadriceps Strengthening

Side Plank With Isometric Hip Abduction

Knee Valgus Exercise in Lunge Position

Plantar Flexion Strengthening Standing With a Weight on the Back

Dynamic Hamstring Strengthening With Elastic Band

Sprint-Specific Eccentric Hamstring Strengthening

Shoulder Elevation Strengthening

Mouth Closing With Teeth Clenching

Isometric Snow Angel in Y Position

Single-Leg Active Knee Extension Exercise

Walking Backwards on Tiptoes

Bicycle-Type Abdominal Endurance Strengthening

Isometric Hip Abduction Strengthening

Bird Dog With Resisted Shoulder Flexion

Transverse Muscle Strengthening

Shoulder Circumduction With Elastic & 125° Shoulder ABD

Dynamic Transverse Abdominis Strengthening

Dynamic Plank on Swiss Ball

PNF D2 Flexion Strengthening With Elastic Band

Extensor Strengthening With Shoulder ER

Hip Flexion & Internal Rotation Against Resistance

Deceleration Exercise With Kettlebell

Grip Strengthening With a Ball, Seated

Bridge With Hip Flexion Strengthening

Active Knee Extension Exercise

Inclined Support on Tiptoes

Eccentric Ulnar Tilt Strengthening With FlexBar

Single-Leg Isometric Lower Back Extension on the Bench

Neck Flexor / Extensor Strengthening

Plantar Flexion With Calf Stretching & Bent Knee

Lateral Steps With Band at Knees

Grip Strengthening With Weight

Shoulder Flexor Strengthening Standing With a Weight

Single-Leg Heel Raises With Dorsiflexion

Isometric External Rotator Strengthening

Back Extension on Bench

Curl Up With Elbow Lift

Resisted Flexion / Extension

Lunge With Knee Stabilization

Dips