An exercise library for physiotherapists

Isometric Unilateral Triceps Strengthening

Barbell Row

Dynamic Bear Plank

Burpees With Tap During Jump

Glute Bridge With Semi-Bent Legs on a Step

Unilateral Triceps Strengthening

Isometric Biceps Strengthening With Elastic Band

Shoulder Flexor Strengthening With Elastic Band

Eccentric Shoulder Flexor Strengthening With Elastic Band

Unilateral Bicep Strengthening

Isometric Shoulder Flexor Strengthening With Elastic Band

Quadriceps Strengthening With TRX

Bicycle Crunch

Vertical Pull

Diver With Obstacle

Anterior Serratus Strengthening in Kneeling Position

Shoulder Press Stabilization With Elastic Band Pull

Internal Rotator Strengthening in Quadruped Position

Standing Hamstring Strengthening With Elastic Band

Isometric Hamstring Strengthening in Prone Position With Elastic Band

Strengthening Hamstrings in Supine Position With Elastic Band

Dynamic Hamstring Strengthening in Prone Position

Seated Lower Back Extension Strengthening

Circumduction Strengthening on Ball in Quadruped Position

Hip Abductor Strengthening in Side Plank

Dynamic Abdominal Strengthening With Medicine Ball

Hip ABD / ADD Warm-Up

Jefferson Curl With Combined Movements of Flexion & Inclination

Jefferson Curl Combining Extension & Inclination Movements

Diver With Elastic Band Resistance

Dynamic Core Stabilization With Shoulder Stabilization

Toe & Calf Strengthening With Inclined Body on Tiptoes

Toe & Calf Muscle Strengthening With Inclined Body

Simultaneous Biceps / Triceps Strengthening

Eccentric Calf Strengthening With Bent Knees

Backward Running on Treadmill

Cervical Rotation With Chin Tuck

Deadbug

Bridge With Arms Along the Body With ADD

Triceps Long Head Strengthening

Dumbbell Press on Bench

Deadbug With Resisted Flexion

Isometric Wrist Extensor Strengthening

Spider Curl Strengthening

Single-Leg Standing Heel Raises and Dorsiflexion With Weight

Multidirectional Lunges

Heel Raise With Dorsiflexion

Chin Tuck and Neck Rotations