An exercise library for physiotherapists

Vertical Jumps

Overhead Pass With Jump

External Shoulder Rotation With Resistance Band at 45°

Ball Catch and Return With Trunk Rotation

Plyometric External Rotation

Fast Sit-to-Stand on a Bench

Knee Flexion-Extension With a Resistance Band on an Incline

Y Arm Raise With Resistance Band

Ball Bounce Against the Wall, Open Arm

Single-Leg Lowering With Two-Leg Return

Fast Sit-to-Stand on a Bench With Staggered Feet

Finger Strengthening With a Resistance Band

Overhead Ball Throw Against Wall

Standing Y-Position Arm Raise With Heavy Weights

Archer Pull With Resistance Band

Backward Arm Pulses With Resistance Band

Shoulder Internal Rotation With Elbow at 45° of Abduction

Shoulder External Rotation With Elbow at 90° of Abduction

Wrist Flexion With Heavy Weights

Standing Y Arm Raise With Light Weights

Wrist Extension With Heavy Weights

Heavy-Weight Elbow Flexion

Elbow Flexion With Light Weights

Fast High Knees

Wrist Extension With Light Weights

Wrist Flexion With Light Weight

Hammer Grip Elbow Flexion With Heavy Weights

Moving Forward With the Toes

Shoulder External Rotation With Elbow at Side

Finger Extension With Resistance Band

One-Handed Ball Throw

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Single-Leg Chair Pose

Chair Pose on Tiptoes

Half Moon Pose ("Ardha Chandrasana")

Chair Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

Kettlebell Squat on Box

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Active Half Forward Bend

Standing Stomach Vacuum ("Uddiyana Bandha")

Stomach Vacuum ("Agnisara Kriya")

Pilates Squat