An exercise library for physiotherapists

Uphill Hops on a Hard Surface

Plank Pose

Hip Flexion With a Cable Pulley

Hip Adduction With a Cable Pulley

Fast Hip Adduction With a Cable Pulley

Rowing Motion With a Pool Noodle

Simultaneous Knee Flexions in Prone Position

Opening and Closing of the Arms and Legs With Two Pool Noodles

Elbow Curls With Water Weights

Pelvic Rotations Supported on Two Kickboards

Trunk Rotations With a Pool Noodle Under the Arms

Leg Opening and Arm Crossing With a Pool Noodle

Hip Flexion With an Ankle Weight

Arm Windmills With Water Weights

Arm Lowering With Two Pool Noodles

Butt Kicks With Hand Touch

Dips on a Support

Large Arm Circles With Water Weights

Knee Extension With a Pool Noodle for Support

Bounces on the Balls of the Feet

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Knee Flexion and Extension With an Ankle Weight

Circular Arm Movements With Water Weights

Forward Single-Leg Hops on the Ball of the Foot

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Leg Extension Toward the Pool Floor With a Pool Noodle

Tuck Jumps Over a Pool Noodle

Simultaneous Arm and Leg Opening

Tuck Jumps With Foot Touch on the Pool Edge

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Single-Leg Squat With Support

Trunk Rotations With a Kickboard

Tuck Jumps With Weight Touch Under the Thighs

Straddle Jumps With Support on a Kickboard

Lateral Pushes With a Kickboard

Forward and Backward Running Against the Resistance of a Kickboard

Single-Leg Bounces on the Ball of the Foot

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Alternating Arm Extensions to the Front and Sides

Seated Arm and Leg Opening

Tucked Leg Extensions Supported on Two Kickboards

Supported Calf Raises

Knee Raises Against a Kickboard

Shoulder Rotations With the Elbow at the Side and a Water Weight