An exercise library for physiotherapists

Vertical Propulsion on Unstable Surface

Median Nerve Mobilization

Support Exercise With Cones in Diamond Shape

Passive External Shoulder Rotation

Shoulder Flexor Strengthening With Wrist Extension and Weight Plates

Heel Raise With Contralateral Leg Elevation

Ankle Balance With Trunk Rotation

Rise on Tiptoe With Inclined Body

Bidirectional Chest Strengthening

Dynamic Jump on Step

Isometric 60° ABD Strengthening With Grip

Neck Rotation With Swiss Ball

Pronation / Supination Strengthening

Proprioceptive Control With Two-Hand Belt Dissociation

Swiss Ball Circumduction With 90° Shoulder Abduction

Rapid Heel Raises

Wrist Stability in Waiter’s Position

Dexterity & Grip Strength Exercise

Knee Extension Exercise With Step

Knee Extension & Core Stability

Soleus Work in Balance

Median Nerve Mobility Exercise

Deep Squat

Tandem Foot Balance

Rising on Opposite Toe With Inclined Body

Isometric Shoulder Adduction

Braking Exercise With Medicine Ball

Hip Mobilization With Elastic Band Distraction

Eccentric Ankle Twist Strengthening on Inclined Plane

Single-Leg Balance With Weighted Elastic Band Forward / Backward Destabilization

Biceps Strengthening With Elastic Band

Eccentric Biceps Strengthening With Elastic Band

Triceps Strengthening With Overhead Pull

Eccentric Triceps Strengthening With Overhead Pull

Eccentric Triceps Strengthening With Horizontal Pull

Isometric Triceps Strengthening in Horizontal Row

Unilateral Eccentric Triceps Strengthening

Isometric Unilateral Triceps Strengthening

End of Range External Rotation Mobilization

Barbell Row

Burpees With Tap During Jump

Wrist Extension Mobilization With Manual Traction

Unilateral Triceps Strengthening

Isometric Biceps Strengthening With Elastic Band

Shoulder Flexor Strengthening With Elastic Band

Eccentric Shoulder Flexor Strengthening With Elastic Band

Unilateral Bicep Strengthening

Isometric Shoulder Flexor Strengthening With Elastic Band