An exercise library for physiotherapists

Abdominal Release

Cat / Camel Pose on Fingertips

Ipsilateral Airplane

Contralateral Airplane

Airplane With Leg

Airplane With Arm

Airplane With Flexed Hand and Leg

External Rotation of the Shoulder With Elbow Supported

External Rotation of the Shoulder at 120° of Abduction

Isometric External Rotation With Elbow Supported

Four-Point Thoracic Rotation

Child's Pose

Thoracic Rotation Mobility

Half Scapular Push-Ups With Weight Transfer

Quadruped Scapular Push-Up With Weight Transfer

Hip Extension Work

From Crawler to Mountain Climber

Figure-of-8 Hip Movement

Crossed Extension With Resistance Band

Crossed Extension in Quadruped Position

Quadruped Plank

Dynamic Hip Mobility

Quadruped Plank With Elastic

Opposite Arm & Leg Raise

Spine Rolling & Unrolling

Active Flexion in Quadruped Position

Bird Dog With Arm Elevation

External Rotator Strengthening in Quadruped Position

Serratus Anterior Strengthening in Quadruped Position

Shoulder Stabilization at External Rotation End of Range, Load Released by a Partner

Bird Dog With Resisted Shoulder Flexion

Hip ABD Mobilization at End Range

Neck Flexor / Extensor Strengthening

Lower Back Flexion / Extension Mobility

Dynamic Bear Plank

Internal Rotator Strengthening in Quadruped Position

Circumduction Strengthening on Ball in Quadruped Position

Shoulder Stabilization at External Rotation End of Range, Elastic Band Release

Dynamic ADD and HS Stretch

ADD Stretch With Rotation

Chest Rotation With Foam Roller

Flexion / Extension Mobility

Forward Weight Shift

Child's Pose While Leaning

Alternating Dynamic Posterior Chain Stretching

Donkey Kick

Gluteal Muscle Self-Stretching

Lower Back Flexion Mobility