An exercise library for physiotherapists

Passive Hallux Flexion / Extension

Machine Lat Pulldown

Seated Big Toe Support

Isometric Wrist Flexor Strengthening With Weight

Retraction & Rotation

Combined Extension & Retraction Mobilization

Seated Flexion & Protraction

Cervical Retraction & Rotation With Overpressure

Seated Hip Flexion With Weight

Knee Extension With Weight

Scar Massage Along the Edges in the Opposite Direction

Seated Step Sequence With Freeman Board

Hip IR / ER Mobility With Wall Support

Scar Massage Along the Edges

Chest Rotation With Wall Support

Seated Diagonal Lift With Elastic Band

Seated Trunk Self-Mobilization

Maintained Plantar Flexion

Thoracic Rotation With Stick

Ankle Circumduction Mobilization

Multidirectional Patella Mobilization

Seated Wall Angel Position

‘Alphabet’ Shoulder Proprioception

Eccentric Knee Flexion Seated With an Elastic Band

Gaze Fixation With Head Pursuit

Isometric Wrist Extension & Ulna Slides

ABD / ADD Mobilization in Plantar Flexion

Active Knee Extension Lock With Finger Feedback

Seated Side Opening Stretching

Active-Assisted External / Internal Rotation Mobilization

Dynamic Toning With Swiss Ball

Seated Stabilization on Swiss Ball With Ball

Eccentric Hamstring Strengthening With Elastic Band

Foot Raise While Seated on Swiss Ball & Pelvic Floor Activation

Isometric Hamstring Strengthening With Swiss Ball

Leg Press

Active / Passive Flexion Mobilization

Large Amplitude Cycloergometer

Active Knee Flexion / Extension Mobilization

Sprint-Specific Eccentric Hamstring Strengthening

External Rotation Stretching

PNF D2 Flexion Strengthening With Elastic Band

Grip Strengthening With a Ball, Seated

Active-Assisted Plantar Flexion Mobilization

Seated Rotation Stretching

IR / ER Stability With Stick

Hip Rotator Mobilization With Emphasis on IR

Shoulder External Rotation Exercise With Electrostimulation