An exercise library for physiotherapists

Hip ABD & ER Mobilization

Adductor Stretching Against Wall

Supine Adductor Stretch

Physio-Assisted Supine Iliopsoas Stretch

Hip Decompression

Glute Muscle Self-Stretching

Isometric Hip Adduction

Dynamic Hamstring Exercise in Back Plank

Isometric Quadriceps Strengthening on a Foam Roller

Quad Strengthening With Electrostimulation

Hamstring Strengthening With TRX

Single-Leg Press on Swiss Ball

Knee Mobilization With Gravity

Extender

TFL Stretching

Supine Dynamic Hamstring Stretch Against Wall

Hamstring Stretch Against the Wall

Physio-Assisted Supine Hamstring Stretch

Apprehension Work With Ball Reception

Active Shoulder Stability in Supine Position

Eccentric External Rotation

Active-Assisted External Rotation With Stick in Supine Position

Lower Back Rotation Mobilization

Isometric Alternating Internal / External Rotator Contractions

Internal Rotation Strengthening With Gravity

Shoulder Flexor Strengthening Supine With a Weight

Dynamic Serratus Anterior Strengthening

Serratus Anterior Strengthening Supine, Elastic Band Around the Shoulder Blades

Serratus Anterior Strengthening Supine With an Elastic Band

Supine Shoulder Horizontal Adduction With Dumbbell

Shoulder Depressor Strengthening

Scapular Protraction With Stick

Motor Control With Partner

Shoulder Stability With Therapist Perturbations (YF)

Shoulder Stability With Therapist Perturbations

Shoulder Stability With Partner

Press Up With Towel

Pectoral Kneading

Helicopter Mobilization With Stick

Shoulder Flexion Mobilization

Active-Assisted Shoulder Mobilization

Passive Abduction & Decoaptation Mobilization

Supine Assisted Shoulder Flexion With Clasped Hands

Passive Minor Pectoral Stretching

Anterior Shoulder Stretching

Anterior Elevation In Supine Position

Bench Press

Isometric Lateral Tilt Strengthening