An exercise library for physiotherapists

Combined Mobilizations in Quadruped Position

Plank in Neck Retraction Position

Specific Neck Extension Mobilization

Reverse Neck Rotation Mobilization

Rotation Mobilization

Rotation Mobilization in Supine Position

Retraction Mobilization

Specific Neurodynamic Radial Nerve Mobilization

Inclination & Contralateral Rotation Mobilization

Specific Neurodynamic Median Nerve Mobilization

Rolling / Unrolling Mobilization

Cervical Lateral Tilt Mobilization, Seated or Standing

Global Head Mobilization

Active Retraction Mobilization

Flexion / Extension Mobilization

Retraction Mobilization With Overpressure

Active-Assisted Rotation Mobilization

Active Extension Mobilization

Active Mobilization Flexion

Active-Assisted Mobilization Extension With Gravity

Active-Assisted Cervical Flexion Mobilization With the Hands

Occipital Line Massage

Self-Lengthening Exercise

Median Nerve Stretching Against Wall

Upper Trapezius Stretching

Rotational Contract / Relax Stretching

Rhomboid Stretching

Sternocleidomastoid Stretching

Neurodynamic Median Nerve Mobilization ‘Tensioning’

Flexion Stretching

Incline Stretching

Nerve Gliding Technique Wrist Flexion / Extension

Nerve Gliding Technique Elbow Flexion / Extension & Wrist Extension

Nerve Gliding Technique Elbow & Wrist Flexion / Extension

Neuro-Glide Technique for Wrist Extension & Flexed Elbow

Neuro-Gliding Technique Elbow Flexion / Extension

Radial Nerve Stretching

Neuro-Dynamic 'Sliding' Mobilization of the Median Nerve

Median Nerve Stretching

Head Lift With Chin Tuck

Neck Rotations With Arm Elevation

Upper Cervical Auto-SNAG

Fist Traction Flexion With Overpressure