An exercise library for physiotherapists

Unilateral Isometric Biceps Strengthening

Pronation-Supination Strengthening With Kettlebell

Elbow Extensions

Triceps Strengthening With Horizontal Pull

Eccentric Supinator Strengthening With Stick

Supinator Strengthening

Supination / Pronation Strengthening With Dumbbell

Seated Triceps Strengthening With Elastic Band

Elbow Extensor Strengthening

Isometric Elbow Extension Strengthening

Elbow Flexor Strengthening

Isometric Elbow Flexion Strengthening

Radial Tilt Strengthening

Triceps Strengthening With Dumbbell

Triceps Strengthening With Elastic Band

Standing Triceps Strengthening With Dumbbell

Half-Kneeling Pronation Strengthening

Half-Kneeling Supination Strengthening

Rowing Motion With a Pool Noodle

Elbow Curls With Water Weights

Arm Windmills With Water Weights

Dips on a Support

Lateral Pushes With a Kickboard

Alternating Arm Extensions to the Front and Sides

Shoulder Rotations With the Elbow at the Side and a Water Weight

Heavy-Weight Elbow Flexion

Elbow Flexion With Light Weights

Hammer Grip Elbow Flexion With Heavy Weights

From Forearm Plank to High Plank

Kneeling Forearm / High Plank

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Advanced Yogi Push-Up

Yogi Push-Up ("Chaturanga")

Biceps Strengthening With Resistance Band

Triceps Strengthening With Resistance Band

Forearm Flexor Strengthening

Isometric Wrist Extension & Ulna Slides

Dips

Pronation / Supination Strengthening

Biceps Strengthening With Elastic Band

Eccentric Biceps Strengthening With Elastic Band

Triceps Strengthening With Overhead Pull

Eccentric Triceps Strengthening With Overhead Pull

Eccentric Triceps Strengthening With Horizontal Pull

Isometric Triceps Strengthening in Horizontal Row

Unilateral Eccentric Triceps Strengthening

Isometric Unilateral Triceps Strengthening