An exercise library for physiotherapists

Unilateral Isometric Biceps Strengthening

Triceps Strengthening With Horizontal Pull

Eccentric Supinator Strengthening With Stick

Elbow Flexor Strengthening

Triceps Strengthening With Dumbbell

Triceps Strengthening With Elastic Band

Flexion Mobilization With Body Weight

Standing Triceps Strengthening With Dumbbell

Rowing Motion With a Pool Noodle

Elbow Curls With Water Weights

Arm Windmills With Water Weights

Dips on a Support

Lateral Pushes With a Kickboard

Shoulder Rotations With the Elbow at the Side and a Water Weight

Heavy-Weight Elbow Flexion

Elbow Flexion With Light Weights

Hammer Grip Elbow Flexion With Heavy Weights

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Biceps Strengthening With Resistance Band

Triceps Strengthening With Resistance Band

Forearm Flexor Strengthening

Forearm Flexion / Extension With Ball

Pronation / Supination Strengthening

Biceps Strengthening With Elastic Band

Eccentric Biceps Strengthening With Elastic Band

Triceps Strengthening With Overhead Pull

Eccentric Triceps Strengthening With Overhead Pull

Eccentric Triceps Strengthening With Horizontal Pull

Isometric Triceps Strengthening in Horizontal Row

Unilateral Eccentric Triceps Strengthening

Isometric Unilateral Triceps Strengthening

Unilateral Triceps Strengthening

Isometric Biceps Strengthening With Elastic Band

Unilateral Bicep Strengthening

Simultaneous Biceps / Triceps Strengthening

Radial Nerve Gliding Mobilization

Supination / Pronation Mobility

Resisted Wrist Extension With Ulnar Glides

Simultaneous Isometric Biceps-Triceps Strengthening

Hammer Curl

Reverse Curl With Elastic Band

Passive Elbow Flexion Mobilization

Triceps Strengthening With TRX

Eccentric Supinator Strengthening With Elastic Band

Supination Strengthening With Stick on External Path

Eccentric Forearm Flexor Strengthening

Eccentric Pronator Strengthening With Stick