An exercise library for physiotherapists

Intrinsic Foot Muscle Strengthening

Seated Heel Raises

Walk on Heels

Resisted Eversion

Seated Isometric Plantar Flexion Strengthening

Rising on Tiptoes With Bent Knees

Seated Isometric Eversion Strengthening

Walking on Tiptoes

Internal / External Support

Seated Isometric Inversion Strengthening

Seated Isometric Dorsiflexion Strengthening

Alternate Calf Strengthening With Inclined Body

Toe Flexor Strengthening With Elastic Band

Calf Strengthening

Toe Flexor Strengthening With Towel

Foot Inverter Strengthening

Eccentric Inverter Strengthening

90° Dorsiflexion Strengthening

Evertor Strengthening With Elastic Band

Ankle Extensor Activation

Dynamic Eversion Strengthening

Isometric Inversion Strengthening

Isometric Fibularis Strengthening With Resistance Band

Isometric Eversion Strengthening

Big Toe Flexion Against Resistance in Dorsiflexion

Dynamic Inversion Strengthening

Seated Foot Drill

Jumps With Stick

Drop Jump

Pogo Jump

Tiptoe Eccentric Absorption

Bounces on the Balls of the Feet

Supported Calf Raises

Lateral Side Steps With Straight Legs

Squats With Tiptoe Extension

Moving Forward With the Toes

Single Isometric Strengthening of Toe Flexors

Isometric Strengthening of the Toe Flexors

Big Toe Flexion With Resistance Band

Foot Strengthening With Electrostimulation

Seated Big Toe Support

Bilateral Eccentric Calf Strengthening With Chair Support

Heel Lift With Support

Eccentric Calf Strengthening (Two Up, One Down)

Walking Backwards on Tiptoes

Eccentric Calf Strengthening With Bent Knees

Toe Walks

‘Short Foot’ Mobilization