An exercise library for physiotherapists

Single-Leg Hopping

Isometric Triceps Surae Strengthening

Ankle Twist With Inclined Body

Proprioception With Feet Together & Head Movement (Flexion / Extension)

Bridge on Tiptoes

Chair With Dorsiflexion

Soleus Muscles Strengthening

Lateral Elevation & Strengthening

"Doming"

Single-Leg Forefoot / Rearfoot Tilt

Continuous Jumps Forward

Single-Leg Stance

Lateral Ankle Hops

Single-Leg Pogo

A-Skip

Straight-Leg Bounds

Shuffle

Single-Leg Eccentric Absorption on Tiptoe

Power Skip

Single-Leg Bounces on the Ball of the Foot

Frog Jumps With Foot Touch

Running With Cutting

Lateral Jumps From One Leg to the Other

Forward and Backward Sprints

Jumping With Contact Shoulder to Shoulder

Running, Bounding

Vertical Jumps

Single-Leg Balance Flow in Warrior + Reverse Lunge

Single-Leg Balance Flow With Twist and Reverse Lunge

Standing Hand-to-Big-Toe Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Hip Pose With Lateral Stretch and Relaxed Knee

Bending Tree

Chair Pose on Tiptoes

Tree Pose ("Vrksasana")

Warrior Pose

Bridge With Toe Raises

Bridge With Heel Raises

Small Hops on the Balls of the Feet

Small Single-Leg Lateral Hops

Crossover Jumps on Your Toes

Hops With Feet Apart

Dynamic Lateral Support on Plate

Lateral Jumps With Disc Support

Hallux Support in a Lunge Position

Reverse Plank With Dynamic Ankle Stabilization

Static Squat With Heel Raises

Propulsion Exercise