An exercise library for physiotherapists

Lateral Ankle Hops

Seated Foot Drill

Single-Leg Pogo

A-Skip

Straight-Leg Bounds

Shuffle

Single-Leg Eccentric Absorption on Tiptoe

Power Skip

Pogo Jump

Tiptoe Eccentric Absorption

Uphill Hops on a Soft Surface

Uphill Hops on a Hard Surface

Backward Walking in Water

Bounces on the Balls of the Feet

Forward Single-Leg Hops on the Ball of the Foot

Single-Leg Bounces on the Ball of the Foot

Forward Walking in Water

Frog Jumps With Foot Touch

Lateral Side Steps With Straight Legs

Running With Cutting

Cross Jumps

Single-Leg Stance With Partner Perturbations

Lateral Jumps From One Leg to the Other

Squats With Tiptoe Extension

Forward and Backward Sprints

Running, Across the Pitch

Jumping With Contact Shoulder to Shoulder

Running, Bounding

Vertical Jumps

Moving Forward With the Toes

Single-Leg Balance Flow in Warrior + Reverse Lunge

Single-Leg Balance Flow With Twist and Reverse Lunge

Standing Hand-to-Big-Toe Pose

Side Hip Stretch Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Single-Leg Chair Pose

Tree Pose With Foot on Calf ("Vrksasana")

Hip Pose With Lateral Stretch and Relaxed Knee

Bending Tree

Chair Pose on Tiptoes

Tree Pose ("Vrksasana")

Side Hip Stretch With Straight Knee Pose

Advanced Extended Hand-to-Big-Toe Pose

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

Dynamic Low Lunge Pose ("Anjaneyasana")

Bridge With Toe Raises

Bridge With Heel Raises