Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Intrinsic Foot Muscle Strengthening
Single-Leg Balance With Destabilization
Weighted Ankle Circumductions
Seated Heel Raises
Walk on Heels
Resisted Eversion
Isometric Soleus Strengthening in Half-Kneeling
Isometric Triceps Surae Strengthening
Single-Leg Soleus Strengthening
Ankle Twist With Inclined Body
Diver on an Inclined Plane
Isometric Toe & Calf Strengthening With Inclined Body
Seated Heel Raises With Barbell
Seated Heel Lift With Weight
Seated Isometric Plantar Flexion Strengthening
Bridge on Tiptoes
Rising on Tiptoes With Bent Knees
Chair With Dorsiflexion
Soleus Muscles Strengthening
Seated Isometric Eversion Strengthening
Walking on Tiptoes
Internal / External Support
Seated Isometric Inversion Strengthening
Seated Isometric Dorsiflexion Strengthening
Lateral Elevation & Strengthening
Alternate Calf Strengthening With Inclined Body
Toe Flexor Strengthening With Elastic Band
T-Rex Walks
Dynamic Calf Strengthening
Calf Strengthening With Range Marker
Dynamic Triceps Strengthening With Rear Pull
Triceps Strengthening With Range Marker
Calf Strengthening
Sural Triceps Strengthening With Dorsiflexion
Toe Flexor Strengthening With Towel
"Doming"
Diver With Hallux Control
Step up With Heel Raise
Isometric Soleus Strengthening With Weight
Foot Inverter Strengthening
Eccentric Inverter Strengthening
Dorsiflexion Strengthening With Elastic Band
90° Dorsiflexion Strengthening
Evertor Strengthening With Elastic Band
ABD Strengthening With Elastic & Ball Between Knees
Ankle Extensor Activation
Seated Heel Raises With Weight
Seated Calf Strengthening With Weight
