An exercise library for physiotherapists

Dorsiflexion Strengthening

Dorsal Flexor Strengthening With Elastic Band

Eccentric Plantar Flexors Strengthening on a Step

Eccentric Plantar Flexor Strengthening

Evertor Strengthening

Seated Isometric Evertor Strengthening With Ball Against Wall

Eccentric Evertor Strengthening

Seated Soleus Strengthening With Dumbbell

Abductor Strengthening With Elastic Band

Ankle ADD Strengthening With Ball Between Knees

Dynamic Inverter Strengthening

Split Squat Position With Heel Raise

Lateral Steps on Tiptoes

Knee Raises With Plantar Flexor Exercise

Heel Raise in Kneeling Position

Heel Raises With Electrostimulation

Heel Raise With Calf Stretching & Knee Bent

Plantar Flexion With Calf Stretching

Heels / Toes Support

Heel Raise With Calf Stretching

Single-Leg Jump Rope

Alternate Heel Support

Tiptoes Support

Heels Support

Tiptoe Support With Weight

Forefoot Support on Step

Heel Raises With Straight Legs

Staggered-Stance Calf Raise With Weight

Specific Soleus Support

Dynamic Single-Leg Bounce

Isometric Inclined Support on Tiptoes

Walking on Tiptoes With Weight

Walking Backwards on Tiptoes With Knee Flexion

Unilateral Plantar Flexion on Leg Press

Plank With Single-Leg Plantar Flexor Exercise

Toe Raises & Forward / Backward Lunge on Step

Plantar Flexion on Leg Press

Single-Leg Plantar Flexion With One Foot in Front of the Other

Isometric Plantar Flexion on Leg Press

Unilateral Isometric Plantar Flexion on Leg Press

Lunge With Dorsiflexion

Supported Dorsal Flexion

Dorsiflexion Support With Bent Knees

Eccentric Plantar Flexion With Bent Knee on a Step

Toes Support