An exercise library for physiotherapists

Lateral Jumps on the Forefoot

Slow Propulsion Work With Sled

Lateral Jumps With Disc Support

Alternating Single-Leg Isometric Heel Raise

Midfoot Stability Work

Fast Horizontal Propulsion With Sled

First Ray Strengthening

Sliding Reverse Lunge on the Forefoot

Preparing the Forefoot for Impact

Heel Raises on a Step

Inclined Forefoot Stabilization Against a Wall

Single-Leg Hallux Support

Passive Hallux Mobilization in Circumduction

Passive Hallux Flexion / Extension

Foot Strengthening With Electrostimulation

Hallux Support in a Lunge Position

Seated Big Toe Support

Intrinsic Foot Muscle Strengthening With Lunges

Foot Control With Ball Bounces

Bilateral Eccentric Calf Strengthening With Chair Support

Heel Lift With Support

Lunge Step Sequence With Freeman Board

Scar Massage Along the Edges in the Opposite Direction

Seated Step Sequence With Freeman Board

Scar Massage Along the Edges

Reverse Plank With Dynamic Ankle Stabilization

Single-Leg Reverse Plank With Dynamic Ankle Stabilization

Static Squat With Heel Raises

Static Chair With Swiss Ball and Kettlebell

Eccentric Plantar Flexion With Bent Knee on the Floor

Propulsion Exercise

Single-Leg Balance With Kettlebell Turn

Lateral Jumps With Hops and Weight

Single-Leg Clockwise / Counterclockwise Hop

Single-Leg Hopping Exercise With BlazePod

Forefoot Support

Maintained Plantar Flexion

Ankle Circumduction Mobilization

Dorsiflexion Mobilization With Elastic Band Traction

Alternating Single-Leg Jumps in Place

Posture Control on Trampoline

Step Up With Heel Raise on Box

Dynamic Reflex Exercise With BlazePod Starting From Plank Position

Forward Jump Resumption

Toe Stretching

Forward / Backward Step Exercise With Ladder

Single-Leg Lateral Jump Resumption

Eccentric Calf Strengthening (Two Up, One Down)