An exercise library for physiotherapists

Standing Hip Flexion With Chair Support

Standing Hip Abduction With Chair at Side

Pendulum Hip Mobility

Repeated CMJs

CMJ (Countermovement Jump)

Horizontal Eccentric Absorption

Depth Jump

Broad Jump

Drop Landing

Squat Jump With Absorption

Eccentric Absorption

Backward Walking in Water

Simultaneous Arm and Leg Opening

Forward Walking in Water

Knee Raises Against a Kickboard

Lateral Side Steps With Straight Legs

Dynamic Walking With Knee Raises

Running, Hip In

Running, Hip Out

Squats With Tiptoe Extension

Single-Leg Stance: Holding the Ball

Running, Across the Pitch

Running, Straight Ahead

Assisted Posterior Chain Stretch

Side Hip Stretch Pose

Tree Pose With Foot on Calf ("Vrksasana")

Chair Pose

Side Angle Pose

Triangle Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Assisted Anterior / Posterior Pelvic Tilt

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Half Sun Salutation

Half Forward Bend

Relaxed Standing Forward Bend Pose ("Uttanasana")

Sixty-Degree Hip Elevation

Thirty-Degree Hip Elevation

Internal Hip Rotation

Hip External Rotation On Chair

Isometric Push Against Ball

Isometric Internal Hip Rotator Strengthening on a Swiss Ball

Hip Flexion With Weight

Hip Abduction With Weight

Hip Extension With Weight

Elevated Front Lunge

Deadlift With Weights & Height-Adjusted Step