An exercise library for physiotherapists

Standing Hip Flexion With Chair Support

Standing Hip Abduction With Chair at Side

Glute Self-Stretching on a Chair

Piriformis Stretching

Hip ER Mobility

Iliopsoas Stretching With Cushion

Rotational Pogo Jumps in Hoops

Hop With Dribble Goggles

Assisted Posterior Chain Stretch

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Assisted Anterior / Posterior Pelvic Tilt

Dynamic Trunk Flexion With Bent Legs

Held Straight-Leg Trunk Flexion

Trunk Flexion With Straight Legs

Deficit Bulgarian Split Squat With Weight

Deficit Bulgarian Split Squat

Deficit Sumo Deadlift

Eccentric Unilateral Bridge

Single-Leg Isometric Bridge

Hip Thrust With Back Resting on a Bench

Assisted Squat With Support

Standing Hip Abduction Facing Chair

Hip Thrust With Sprint-Type Impulse

Pelvic Control With Lower Limb Slide

Active Hip Extension

Kneeling Adductor Side Plank With Hand on Box

Single-Leg Bridge Hold

Bridge on a Box With Extended Legs

Hip Flexor Stretching

Dynamic Iliopsoas Stretching

Dynamic Copenhagen Plank

Leg Lengthening & Relaxing With Pelvic Tilt

Stepping Over an Obstacle

Copenhagen Plank Variation

Assisted Squat

Assisted Squat With Weight

Split Squat With Weight

Split Squat

Internal Hip Rotator Strengthening on a Stool With an Elastic Band

Hip ADD Strengthening

Single-Leg Bridge on Unstable Surface

Copenhagen Plank With Ground Support

Skating Movement

Active Hip Rotation Mobilization

Iliopsoas Strengthening