An exercise library for physiotherapists

Single-Leg Jumps in Four Directions

Dynamic Glute Bridge

Single-Leg Squat With Foot Plank

CMJ Triggered by Visual Signal

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Hop + Lateral Hop

Drop + Broad Jump

Lateral Bound With Visual Signal and Inhibition

Lateral Hop With Kettlebell Perturbation at Landing

Lateral Hop With Kettlebell Perturbation at Push-Off

Pogo Jump With Dribble Goggles

Multidirectional Movements With Visual Signal and Inhibition

Drop + Lateral Bound

Hop With Dribble Goggles

Broad Jump + 90° Broad Jump

Double Hop to Lateral Hop With Overhead Stick

Continuous Lateral Bounds

Hop + Change of Direction

Hop Jump Alternating With Single-Leg CMJ

Hop Triggered by Visual Signal

Broad Jump + Lateral Hop

Broad Jump Alternating With CMJ

Drop + Acceleration

Running / Trail Running Specific Circuit

Uphill Bounding on a Hard Surface

Uphill Bounding on a Soft Surface

Forward Single-Leg Hops on the Ball of the Foot

Tuck Jumps Over a Pool Noodle

Tuck Jumps With Foot Touch on the Pool Edge

Tuck Jumps With Weight Touch Under the Thighs

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Tucked Leg Extensions Supported on Two Kickboards

Cross Jumps

Single-Leg Stance With Partner Perturbations

Partner-Assisted Nordic Hamstring

Single-Leg Forward Hop

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Single-Leg Chair Pose

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Advanced Extended Hand-to-Big-Toe Pose

Advanced Warrior Pose ("Virabhadrasana III")

Half Splits Pose With a Forward Bend ("Ardha Hanumanasana")

Yogi Squat

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Upward-Facing Dog ("Urdhva Mukha Svanasana")