An exercise library for physiotherapists

Aquatic Hip Flexion at Pool Bar

Running With Cutting

Single-Leg Stance: Throwing Ball With Parter

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Forward and Backward Sprints

Single-Leg Squat

Circling Partner

Jumping With Contact Shoulder to Shoulder

Running, Bounding

Vertical Jumps

Fast Sit-to-Stand on a Bench

Knee Flexion-Extension With a Resistance Band on an Incline

Single-Leg Lowering With Two-Leg Return

Fast Sit-to-Stand on a Bench With Staggered Feet

Crossover Lunge With Kettlebell

Fast High Knees

Knee Flexion With Manual External Glide on a Chair

Single-Leg Balance Flow in Warrior + Reverse Lunge

"Vinyasa" Flow From Plank to Downward-Facing Dog

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Advanced Posterior Chain Stretching

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Standing Hand-to-Big-Toe Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Chair Pose With Feet Together

Bending Tree

Chair Pose on Tiptoes

Tree Pose ("Vrksasana")

Warrior Pose

Kettlebell Squat on Box

From Half-Splits Pose to Low Lunge

Adductor Stretch in Yogi Squat

Push-Up-Free Sun Salutation

Standing Forward Bend Pose ("Uttanasana")

Downward-Facing Dog Pose

Pilates Squat

Squat With Overhead Raise

Lunges Against the Wall With Swiss Ball

Soft Double-Leg Landing

Squat With Resistance Band

Single-Leg Soft Landing

Single-Leg Squat With Box