An exercise library for physiotherapists

Heel Elevated Zercher Squat

Platz Front Squat

Squat Jerk

Platz Squat

Deficit Sissy Squat With Weight

High Bar Box Squat

Deficit Sissy Squat

Single-Leg Horizontal Jump

Double-Leg Squat on Inclined With Weight

Braking Work

Single-Leg Drop Jump From Box

Braking in Lunge Position

Changes of Direction

Squat With Ball

Weighted Step-Ups and Step-Downs

Step-Ups on Painful Side (Higher Step)

Low Step-Ups With Support on the Painful Leg

Step-Ups and Step-Downs With Painful Leg

Weighted Back Lunge

Back Lunge

Stand-Ups on Raised Support

Chair Tap

Motor Control With Dual Task

Step-Up With Weight

Isometric Hamstring Contraction Against a Wall

Elliptical Bike

Knee Flexion With Weight

Standing Knee Flexion With Chair Support

Lateral Step With Support

Backward Step With Single-Leg Stabilization

Weighted Eccentric Decline Squat

Single-Leg Eccentric Decline Squat

Leap Forward With Controlled Landing

Forward Jump With Soft Landing on Step

Squat With Calf Raise

Squats and Knee Raises

Squat With Weight Lift & Calf Raise

Squat Jump With Arm Raise

90° Squat With Swiss Ball & Resistance Band

Squat With Weight & Swiss Ball

Triple Extension Against Swiss Ball

Squat With Weight & Arm Extension

Squat With Weight & Staggered Feet

Squats Against Swiss Ball

Squat With Weights & Chair

Squat With Swiss Ball & Elastic Band

Squat With Elastic Band & Rise Onto Toes

Triple Extension With Elastic